DOI: 10.62796/pijst.2024v1i602

  DOI URL: https://doi.org/10.62796/pijst.2024v1i602

Abstract- The ancient science of Ayurveda, rooted in the Indian subcontinent, emphasizes holistic health and well-being. Within this framework, Yoga and Meditation hold paramount importance. This research paper explores the critical role of Yoga and Meditation in Ayurvedic Medicine, delving into their historical significance, foundational principles, and therapeutic benefits. By examining classical Ayurvedic texts and contemporary scientific studies, this paper elucidates how Yoga and Meditation contribute to physical, mental, and spiritual health. The integration of Yoga postures (asanas), breathing exercises (pranayama), and meditative practices within Ayurvedic treatments is highlighted, showcasing their effectiveness in balancing the three doshas—Vata, Pitta, and Kapha. Additionally, the synergistic relationship between Yoga, Meditation, and Ayurvedic detoxification processes like Panchakarma is discussed. The research underscores the role of these practices in enhancing immunity, managing stress, and promoting overall wellness. The paper concludes with a call for further scientific exploration to substantiate and expand upon these traditional practices within modern healthcare systems.